Rolando Morales performs at Maria, Maria in Walnut Creek, Sunday July 16, 2017

Rolando Morales will perform Saturday July 23, Pairings Cellars, 310 Main Street, Suite B, Pleasanton CA 94566, 8-11pm with Estaire Godinez and David Belove.
Rolando Morales will perform Sunday, July 16 at Maria Maria in Walnut Creek

Sunday July 16Maria, Maria Cantina, 1470 North Broadway, Walnut Creek, approx. 1-4pmRolando returns to the front patio on solo guitar and voice by the creek. He may be joined by Bob Harrison on flute.   www.mariamariarestaurants.com,   (925) 946-1010.

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Rolando Morales and Estaire Godinez perform at The Vine at Bridges in Danville, Saturday July 15, 2017

Enjoy your inner rhythm and share it with your friends.

Saturday July 15, Vine at Bridges, 480 Hartz Avenue, Danville, approx 8-11pmThe Rolando Morales Duet returns to this cool winery and nightspot.  Enjoy a wonderful selection of wines, superb dinners and tapas while grooving to this powerful duet.  Tonight Rolando welcomes the exciting Latin percussionist-vocalist Estaire Godinez, who played with George Benson and Prince; and on guitar, voice and his pedal board of magic, the passionate Rolando Morales.  It’s been close to half a year since they’ve done this.  Don’t miss it!  www.thevineatbridges.com(925) 820-7210.

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Staying calm when times of stress. Techniques that work.

Enjoy your inner rhythm and share it with your friends.
Enjoy your inner rhythm and share it with your friends.

Neuro-plasticity is the reason why we are able to learn and modify our responses to life’s events.  Over the past few decades many forms of therapy have been developed and practiced.  Over the past decade through new technology, gene therapy, and applied nano-technology we now know in no uncertain terms that the mind and body are linked.  The body is able to influence the mind and the mind is able to influence the body.

Dr. van der Kolk suggests that all effective treatments involve some way for people to learn to recognize when they change their arousal system. When a person learns how to become aware if they get upset, learns to take 60 breaths, focuses on the out breaths, they are able to calm both their brain right down.  We are able to choose to engage in soothing techniques like pressing on acupressure points. A most effective methods to calm frayed nerves are walks in nature.  The earlier in life children learn how to recognize that they are upset, that their heart is beating hard or irregularly, that their breath is short, the sooner they can be taught to engage in effective self soothing behavior.  It is wonderful that our children learn early in life how to calm down, practice yoga, go for soothing walks in nature.

Now that we are certain about the human mind’s ability to learn at every age everyone is able to learn and to engage in healthy self-moderating behaviors with positive effect.  After learning how to recognize that we are growing upset, and how to calm ourselves down when we get upset we can progress to the next step.

Learning how to avoid getting upset

The core idea of Dr. van der Kolk’s teaching is that we recognize that we are not a victim of what happens. We are able to do things to change our own thoughts. The new applied sciences in medicine overturn the mistaken belief that if we can’t stand something, we should just take a pill and make it go away.  The best treatment is to realize that when something is happening to we it is our own choice how we wish to   interpret the situation.  We can be frightened or we can change the sensations by moving, breathing, tapping, and touching or by avoiding touch. We are in charge of how we feel and we can influence the way we feel physically.  Dr. van der Kolk has devoted his life to creating tools that will provide us with the emotional management tools. Healthy body habits have positive effects on our emotional habits. With practice we become ever more in charge of our own physiological system.  We now know that we can calm ourselves down by talking or through one of the many other processes.  We greatly benefit from programs that provide us with empowerment.  Physical impact, like model mugging (a form of self-defense training), martial arts or kickboxing, or an activity that requires a range of physical effort teaches us to actually defend ourselves, stand up for ourselves, and to literally feel the power in our bodies are very effective. We can retrain our emotions to realize that we have power and we are not victims or our fate.

Dr. van der Kolk, M.D., teaches that to realize that we are not victims of circumstance. We are capable to focus our attentions on learning how to express ourselves better.  When we learn how to effectively communicate our feelings, we are impacted by other people’s behavior we engage in a positive way with others.  One way to learn is to share our feelings and  to seek out therapy to find the proper language for our internal experience. As we become more adept to share our inner life effectively and to learn how to communicate with others, the quality of our lives improves.

Dr. van der Kolk and communications experts teach that most of our communication takes place on the physical plan. We communicate by nodding our heads, we smile, we frown, move, shift our weight and stance. Kids and adults, who were victims of physical abuse and neglect, lose those interpersonal rhythms. As we engage in self soothing behavior and learn to express ourselves we are ready for the last and most fun step. Dancing, listening to music, play music, practice QiGong and find our own rhythm.  Soon our life energy will flow and we will enjoy life.

Dr. van der Kolk, M.D. has been active as a clinician, researcher and teacher in the area of post-traumatic stress and related phenomena since the 1970s. His work integrates developmental, biological, psychodynamic and interpersonal aspects of the impact of trauma and its treatment. His book Psychological Trauma was the first integrative text on the subject, painting the far ranging impact of trauma on the entire person and the range of therapeutic issues which need to be addressed for recovery.

Dr. Bessel van der Kolk has been involved in creating tools for stress reduction. Learn more by  Publications and Products

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Friday July 14, 2017 Rolando Morales performs at Pairings Cellars, Pleasanton.

Rolando Morales performs at Pairings Cellars on July 14
Rolando Morales performs at Pairings Cellars on July 14

Friday July 14Pairings Cellars, 310 Main Street, Pleasanton CA 94566 at  8pm to 11pm.  Rolando returns to this exciting social hotspot in downtown Pleasanton.  This new wine bar features fine wines, tapas and now dinners, as well as Rolando Morales performing his broad repertoire on solo guitar and voice.  Free!  www.pairingscellars.com(925) 398-8846.

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Maria Maria in Danville will enjoy Rolando Morales tomorrow, July 11, 2017

Rolando Morales performs at Maria, Maria in Danville Tuesday July 11
Rolando Morales performs at Maria, Maria in Danville Tuesday July 11

Tuesday July 11, Maria, Maria Cantina, 710 Camino Ramon Road, Danville CA, approx. 6-9pm.  After about nine months(!), Rolando finally returns to Carlos Santana’s Danville restaurant for Taco Tuesday $1 tacos, baby!  And Rolando on solo guitar and voice with his diverse repertoire performing out on the patio by the fire pits. Reservations:  (925) 820-2366.  See www.mariamariarestaurants.com.

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High School Nation donates more than $1.5 Million to improve the arts and music at High Schools in the US

High School Nation organized tours to High Schools around the Nation
High School Nation organized tours to High Schools around the Nation
High School Nation Donating Millions to Arts and Music Budgets as Schools See Huge Shortfall

Recording Studios to be Built in Every School

CAMARILLO, CA–(Marketwired – Apr 12, 2017) – High School Nation, the country’s largest secondary school touring music festival, will top the $1.5 million mark in donations to high school arts and music programs this year when it kicks off its 2017 60-city Festival Tour. The goal of High School Nation is to promote the arts and music programs in high schools across the country, and this year the Festival will expand its donation program to include the establishment of recording studios in each of the schools where it appears.

“We believe that building recording studios will be a major step forward in high school music programs,” says Jimmy Cantillon, CEO and co-founder of High School Nation. “High school teachers and principals are very excited about this addition to our program. It’s a huge undertaking but we have companies in the industry who see the value and want to participate in any way they can.”

During the Festival Tour, High School Nation will take over football stadiums on each of the campuses and present a two-hour concert and events that will celebrate the arts in public schools. In addition to music programs, the Festival supports journalism, film, fine and performing arts, fashion, photography, and stage production.

Corporate sponsorships for the Festivals are being provided by over a dozen companies including Sparkling Ice, Guitar Center, Crayola, and Mars. PepsiCo, Microsoft, and Sony have all participated in the tours. As part of the Festival, students will visit interactive zones to interact with products and educational programs including the truth Zone, the Full Sail University Media Zone, the Hollister Style Zone, Guitar Center Music Zone, and the Crayola Sidewalk Chalk Zone.

The Festival Tour kicks off next week and will feature platinum selling rock band Plain White T’s. “We’re stoked to be headlining the High School Nation 2017 spring tour,” said band member Tom Higgenson. “We love the idea of playing our music and at the same time being able to help High School Nation donate to public school music programs. We believe it is a very important time to be assisting music programs as much as possible.” The band originally formed in 1997 by high school friends Higgenson and Dave Tirio.

“We are excited to be joining the High School Nation tour for the second year,” say Nina Morrison, vice president PR and community relations, of Talking Rain Beverage Company, the makers of Sparkling Ice. “The arts are a very important pillar of the high school experience and we’re honored to be able to help support the various programs.”

In addition to the above, one of this year’s leading sponsors is Truth Initiative, a national public health organization that is inspiring tobacco-free lives and building a culture where all youth and young adults reject tobacco through the proven-effective and nationally recognized truth® public education campaign. “Young people are using their creativity, through arts and music, to change the world and that’s why being part of High School Nation is so important to truth. The teen smoking rate is down to a historic low of 6 percent and this tour is an opportunity for us to give teens the tools they need join us in getting the rate to zero, because we believe they are the generation that can end smoking for good,” says Eric Ashe, Chief Marketing Officer, Truth Initiative.

“We are extremely thrilled to partner with High School Nation with its mission to make the musical instruments easily accessible to students,” says Brian Berman, Vice President of Marketing at Guitar Center. “Ensuring people have a creative outlet to express themselves in the form of music is very important to us at Guitar Center. High School Nation is doing a great job of providing opportunities for children across the U.S. to experience the invaluable gift of learning and playing a musical instrument.”

“Consumers naturally associate Crayola tools with coloring; it made sense for us to embrace that association essentially with kids of all ages, including teens and tweens, and be there for them,” says Kimberly Rompilla, Director of Platform Marketing at Crayola. “We have been involved in new product introductions and new initiatives with High School Nation and this Spring, we are excited to provide a colorful twist to teen outdoor activities, helping kids to express themselves throughout the season.”

The tours also feature a number of young, emerging performers brought in by record labels that see the benefits in being a part of this movement. RCA, Capital, Warner Bros. Records, and DreamWorks, are among the half dozen labels that have participated in the success of the Festival Tours.

“At the center of our Festivals are performances by some of the music industry’s hottest young rising stars,” Cantillon adds. “It’s one of the only opportunities for record labels and consumer products companies to come together to entertain, engage, and give back.” High school students, who spend over $260 billion per year on consumer products, are a significant audience for both the music industry and corporate sponsors.

About High School Nation:

High School Nation keeps music and arts programs alive for students across the country with donations, equipment and facilities.

Our Festival and Concert Tours are the largest events in the nation donating recording studios, musical equipment and funding for schools through on-campus sponsored live music concerts, and hands on activities. To date we have provided nearly $2 million to more than 200 schools and 600,000 students across the country.

Our culture is built around the development of innovative activities with significant and lifelong impact on teens. Through HSN, teens gain the chance to make music and the arts a significant part of their personal and, in some cases, future professional lives. Schools receive much needed funding to continue their educational programs, recording artists gain exposure to their biggest fans and brands make favorable and trusted impressions on a huge, underserved group of young consumers.

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Nicolas Bearde’s China tour commences May 28, 2017 at Beijing National Theatre

 Nicolas Bearde
Nicolas Bearde

Nicolas Bearde’s China debut performance wll be at the Beijing National Theatre on May 28, with sax legend Vincent Herring. Bassist and promoter for this event, Peng Ji, one of the new generation of Chinese Jazz musicians, received his degree in Jazz bass performance in the Netherlands, and his MA degree from Queens College in New York.

He has also studied with legendary musicians Ron Carter and Antonio Hart, and performed with James Moody, George Cable, Don Braden and the like.  The group also includes, pianist, Moreno Donadel, drummer, Anthony Vanacore and vocalist, Paulette McWilliams.

We wish Nicolas Bearde much enjoyment on his next new adventures in this part of the world.

What an amazing venue!

Beijing National Theatre
Beijing National Theatre

 

 

 

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