Get tested! You need to ask for this test, since it is hardly ever done.

Courtesy https://www.heartmath.org/
Courtesy https://www.heartmath.org/

Meditation and Mindfulness works to improve health. Our attitudes affect our sleep, hormones and blood pressure.

A study by the Endocrine Society shows that losing as little as 30 minutes of sleep over the course of 12 months can increase obesity risk by 17% and insulin resistance by 39%. “Sleep deprivation impairs good metabolic balance,” says Elissa Epel, PhD, a professor in the department of psychiatry at the University of California, San Francisco.

Without effective screening, common hormonal causes of high blood pressure, such as the disorder termed “primary aldosteronism”, often go undiagnosed and untreated. This can leave individuals with these conditions at greater risk of developing cardiovascular disease, renal disease leading to dialysis or even dying.

High blood pressure, also known as hypertension, affects one in four American adults, according to the Scientific Statement. In about 15 percent of these cases, high blood pressure is caused by hormone, kidney or other disorders. The rate can be as high as 50 percent among children and 30 percent among young adults.

“Without appropriate lab tests, some common endocrine disorders are nearly indistinguishable from a routine case of hypertension,” said Endocrine Society Past President William F. Young, Jr., M.D., M.Sc., of the Mayo Clinic in Rochester, Minn., and the chair of the task force that authored the Society’s Scientific Statement. “Screening for underlying causes of high blood pressure can save lives. This new resource offers healthcare providers valuable guidance on when to suspect a hormone disorder and how to test for it.”

Hypertension can be the first sign of any of 15 endocrine disorders. The endocrine system produces and controls hormones—the chemical messengers that govern growth, reproduction, metabolism, breathing and other essential bodily functions. Potential causes of high blood pressure can include tumors that produce adrenal hormones such as aldosterone and adrenaline, thyroid disorders, obstructive sleep apnea, or acromegaly, a rare condition where excess growth hormone builds up in the bloodstream. The Scientific Statement delves into the number of people affected by the 15 endocrine disorders and the screening process for these disorders.

The most common endocrine cause of high blood pressure is primary aldosteronism. Primary aldosteronism occurs when the adrenal glands—the small glands located on the top of each kidney—produce too much of the hormone aldosterone. This causes a build-up of aldosterone, which normally balances blood levels of sodium and potassium. The resulting excess sodium can raise blood pressure levels.

“Healthcare providers should consider primary aldosteronism screening for most people who have hypertension,” Young said. “The condition can be easily treated and often cured when it is diagnosed. Early detection also reverses the elevated risk of cardiovascular events and kidney failure in this population.”

Other authors of the statement include: David A. Calhoun of the University of Alabama at Birmingham in Birmingham, Ala.; Jacques W.M. Lenders of Radboud University Medical Centre in Nijmegen, the Netherlands, and University Hospital Carl Gustav Carus, Technische Universität in Dresden, Germany; Michael Stowasser of the University of Queensland School of Medicine, Greenslopes Private Hospital and Princess Alexandra Hospital in Queensland, Australia; and Stephen C. Textor of the Mayo Clinic in Rochester, Minn.

The statement, “Screening for Endocrine Hypertension: An Endocrine Society Scientific Statement,” was published online in the Society’s journal Endocrine Reviews at https://academic.oup.com/edrv/article/38/2/103/3104343/Screening-for-Endocrine-Hypertension-An-Endocrine. The statement was published in the April issue of Endocrine Reviews.

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Rolando Newsletter

January 3, 2017

An optimist stays up until midnight to see the New Year in.  A pessimist stays up to make sure the old year leaves.  ~Bill Vaughan

¡Feliz Año Nuevo, Mi Gente!

I have the impression a lot of us stayed up to ensure the old year left.  We made it through a wild, tough year together. We said goodbye to too many beloved cultural icons; from Prince to Bowie to Ali and too many others, from early January to just a week ago, as well as to too many friends and family.  We witnessed turmoil and political resistance in the streets and welcomed in a new American protectionist leadership who’s message is thinly veiled in racism.  I lost my vision in my right eye and just recently gained most of it back.  We’ll all need to keep two good eyes open on this new year!  Let’s hope for the best, but speak out loudly when the time warrants.

I’m starting my first week of the year with three nice public appearances, all at locations I haven’t seen in a while.  This Thursday Jan 5, I return to Piacere in downtown San Carlos from 8-11pm.  We had a blast there closing out 2016 with many Peninsula friends I hadn’t seen in years.  Lots of great energy, singing and dancing.  Let’s keep the ball rolling and swing by!  Details below.

Then on Friday January 6, after three months away, I finally return to Maria, Maria in Walnut Creek from approx 6-9pm.  Time flies when you’re busy…  Let’s reconnect!   Details below.

And on Saturday January 7, after FOUR months away, I finally return to Maria, Maria in Danville, also approx 6-9pm.  This is my shout-out to my Far East Bay friends.  Swing by!  Details below.

Remember too, to make your reservations for Saturday January 14, “An Evening with Rolando Morales and Carlos Reyes” at the Sausalito Seahorse with our World Class band.  We’ll have my musical monsters ready to go: bassist David Belove; Latin percussionist/vocalist and Grammy winner Omar Ledezma; Brazilian drummer Celso Alberti; and of course Paraguayan harpist/violinist Carlos Reyes and Yours Truly on guitar, guitar synth and vocals.  It’s next week, so make your reservations now.  Details below.

Here’s the rest of your brand new January Calendar.    See you at the show!

Ciao,

Rolando

PUBLIC PERFORMANCES FOR JANUARY 2017 

Thursday Jan 5, Piacere, 727 Laurel Street, San Carlos, CA 9070, 8-11pm.  After almost 4 years away, Rolando finally returns for a set of appearances at this fine Peninsula restaurant that takes you on a culinary tour of Italy.  Rolando will take you on a sensory tour of the Americas and beyond on solo guitar and voice.  Come along for the ride.  www.piacererestaurant.com, (650) 592-2040.

Friday Jan 6, Maria, Maria Cantina, 1470 North Broadway, Walnut Creek, approx 6-9pm. After almost 3 months away, Rolando finally returns to Carlos Santana’s Walnut Creek tavern to perform on solo guitar and voice in the Restaurant Room.  Flautist Bob Harrison may sit in.  Swing by and greet the New Year with old and new friends!  (925) 820-2366, www.mariamariarestaurants.com.

Saturday Jan 7, Maria, Maria Cantina, 710 Camino Ramon Road, Danville CA, approx 6-9pm.  After almost 4 months away, Rolando finally returns for a rare Saturday night at Carlos Santana’s  elegant Danville location.  Bring friends and let’s welcome the New Year together.  Who knows when I’ll be back!  (925) 820-2366, www.mariamariarestaurants.com.

Saturday Jan 14, “An Evening with Rolando Morales and Carlos Reyes,” Sausalito Seahorse, 305 Harbor Drive, Sausalito, approx 8:30-11:30pm.  After months away, these two passionate musicians finally return to The Seahorse to put on their unique show at this fun waterfront restaurant and club.  The great Paraguayan harpist/violinist Carlos Reyes and passionate guitarist/vocalist Rolando Morales will play a short set in duet to close out the dinner hour, followed by a concert and dancing to the World Class Rolando Morales Group featuring from the Pete Escovedo Orchestra, the rock-solid bassist David Belove; from Brazil, the amazing drummer from Airto and Steve Winwood, Celso Alberti; Grammy-winning Latin percussionist/vocalist Omar Ledezma; from Paraguay, the thrilling violinist and harpist from Arturo Sandoval and Steve Miller, Carlos Reyes; and the powerful Rolando Morales leading the journey on guitar, guitar synthesizer and vocals.   Don’t miss it!   $15.  Make your  reservations at (415) 331-2899. www.sausalitoseahorse.com

Saturday Jan 21, Pairings Cellars, 310 Main Street, Pleasanton CA 94566, 8-11pmRolando returns to this new, exciting social hotspot in downtown Pleasanton.  This new wine bar features fine wines, tapas and Rolando Morales performing his broad repertoire on solo guitar and voice.  Free! www.pairingscellars.com, (925) 398-8846.

Thursday Jan 26, Piacere, 727 Laurel Street, San Carlos, CA 94070, 8-11 pmRolando returns to this fine Peninsula restaurant that takes you on a culinary tour of Italy.  Rolando will take you on a sensory tour of the Americas and beyond on solo guitar and voice in the fun, lively bar area.   www.piacererestaurant.com, (650) 592-2040.

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Rolando Morales to perform for 13th Annual “Mujer Latina” Luncheon in Marin

Rolando-at-Cal-St-smiling-3

Thursday May 12, Hispanic Chamber of Commerce 13th Annual “Mujer Latina” Luncheon, Embassy Suites Hotel, 101 McInnis Parkway, San Rafael CA, 11:30am-1:30pm.  Celebrate Latinas and women in business!

Rolando Morales will perform starting at 11:30 for the VIP Reception.  The Keynote Speaker will be Sheila Lichtblau, Sr. Deputy County Counsel and past President of ALMA, Assn. of Latino Marin Attorneys.  $50 Chamber Members/$65 Non-Members.  Includes pre-lunch Host Wine Reception, complimentary wine with lunch.  RSVP to email: hccmarin@um.att.com.  (415) 721-9686, www.hccmarin.com.

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