Omega 3 - improved concentration

Omega-3 essential fatty acids, especially DHA (docosahexaenoic acid), have been found to promote the efficient electrical signaling between nerve cells, help stabilize cell membranes, and even appear to improve mental concentration and fight memory loss. Because the body cannot manufacture omega-3 fatty acids, it needs to absorb them from food sources.

Omega 3 can be found in oily cold-water fish; once or twice a week you should try to eat salmon, sardines, bluefish, herring, mackerel, or tuna. Fish makes your kids smarter! - and you as well.

Beyond the basic fruits, vegetables, and cold-water fish, scientists believe other food-based compounds can also help protect your memory and cognitive abilities. These include:

B vitamins help to grow new brain cells

American Journal of Clinical Nutrition 2000 Sep;71:762-769 study revealed es that It is already known that vitamin B12 deficiency causes neurological damage that can be permanent. A cognitive test shows lack of vitamin B12 (cobalamin) during the formative first six years of life could result in long-term reduced cognitive function. How it affects older children has to be tested further since the study was inconclusive.

Folic acid and niacin have been found to be important in preserving brain function because they help control inflammation and appear to promote the development of new brain cells.

Vitamin B is found in lean meats, fish, legumes, dairy products, grains, and green leafy vegetables.

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