What is Good Blood Pressure? - 3

Eat a low sodium diet!

Chicken Breast with extra salad and tomatoes is better than having read meat which is naturally high in sodium and was probably laced with sodium to make sure the meat doesn't spoil while they transport it down the highway across the country. Farmers' Market food is cheaper and better for you. You can save yourself and money too!

Go shopping once a week and buy greens the way your grandmother used to do.

Make a big pot of soup and don't put a lot of salt in it. This way you get only the salt that is naturally present in the vegetables. That is typically plenty enough. Eat an apple a day and keep the doctor away.